The doctor called the fruit that will stop aging

The doctor called the fruit that will stop aging Dietitian Svetlana Zelentsova told how grapefruit is useful for those who want to lose weight, and how it affects aging.

The media write about it.

According to the doctor, grapefruit contains high levels of silicon and vitamin C, which contribute to the production of collagen.. It is also known about some substances that reduce the feeling of hunger and thus help to lose weight..

Zelentsova named one of them - nobitelin. It contains hesperedin, an antioxidant that reduces allergic reactions and strengthens blood vessels..

Grapefruit also contains geroprotectors - substances that slow down the aging process.. One of the well-known is naringenin, an antitumor agent, an antioxidant.. This substance is also antiviral, antibacterial and anti-inflammatory..

At the same time, grapefruit should be consumed no more than once a week, because it stimulates the production of enzymes, digestion.

Its frequent use can lead to the suppression of the natural production of enzymes.. And if there is intolerance to the fruit, then it should be completely excluded from the diet..

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