How to quickly recover from a hangover The first thing that is usually done after alcohol abuse is to start drinking a lot of fluids.. At first glance, this is the right decision, since the body is dehydrated and it is required to restore the water balance.. But in the long term, this negatively affects health, since it puts too much stress on the kidneys and heart..

Doctors advise taking drugs in parallel with the liquid that remove fluid from the body.. Experts recommend focusing on food, since the right diet can completely cure a hangover.. During this period, you do not need to eat too fatty, fried and salty foods..

Doctors say fruits and protein foods can relieve hangover symptoms.

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