Daily intake of vitamin D in a dose of 700 - 1000 IU at least 19% reduces the risk of falls and bone fractures among the elderly. However, a dose of less than 700 IU has no effect against damage to bone tissue, experts say.
ME is an international unit fo...
12 May 2017, 10:00 ()
Britney Spears Diet
Britney in her diet avoids refined sugar and complex carbohydrates (macaroni, bread and other products, which when decomposed form natural sugar)...
12 May 2017, 02:00 ()
The diet of Jan Kwasniewski
Polish nutritionist and therapist Jan Kwasniewski created his own nutrition system, which he offers not only as a universal diet, but also as a t...
11 May 2017, 20:43 ()
Simple and fast diet
If you are very hungry, then during a break between meals you can eat some fruit.
1st breakfast: a glass of unsweetened tea or a cup of black co...
11 May 2017, 19:46 ()
Diet from Jennifer Aniston
This diet allows for a short time to get rid of excess weight and swelling, and also fills the body with energy.
This diet has allowed Jennifer ...
11 May 2017, 18:25 ()
Bread diet: tips
According to the advice of the founder of this diet, the Israeli biologist Olga Rat, it can be eaten up to 12 pieces a day, and for men, even mor...
11 May 2017, 16:52 ()
Diet for busy women
We offer your attention the author's diet, created specifically for busy women.
Breakfast 8. 00 a glass of freshly squeezed grapefruit sokamyusl...
11 May 2017, 14:07 ()
Scottish Diet: tips
Specialists from the Scottish county of Fifshire have developed a fundamentally new diet. If you want to lose weight with this diet, then you do ...
11 May 2017, 09:15 ()
Vegetarian super diet
Diet gives a lasting result and a sense of satiety.
General rules of diet 1. The daily dose of skim milk for tea or coffee is 250 ml, you can dr...
11 May 2017, 01:41 ()