Britney in her diet avoids refined sugar and complex carbohydrates (macaroni, bread and other products, which when decomposed form natural sugar), tries not to consume carbohydrates after dinner, her diet contains a lot of protein food.

Example:.

In the morning: eggs from 4 egg yolks in olive oil, grape brush, 30 g of grated cheese, half of toast from rye bread.

Snack: 1 apple, 130 grams of shrimp or crab meat, lettuce leaves, a slice of rye bread and 1 teaspoon of light mayonnaise.

Afternoon and orange 30 g low-fat cheese.

In the evening: 150 g low-fat beef meat, low-fat grated cheese, quarter of a bean cup, salad from onions, greens, mushrooms, chopped tomato and a teaspoon of olive oil health. Sumy. Ua.