The doctors explained why after a workout your head may hurt Headache may be accompanied by loss of consciousness, nausea, double vision.

Headache after sports is quite common.. However, there are ways to help solve this problem and get more pleasure from training.. info with reference to RBC-Ukraine.

In particular, this type of headache occurs during or after intense sports activities..

According to experts, the pain is felt both on the right and on the left, unlike a migraine, and usually it is throbbing..

There are also two types of pain: the primary lasts from 5 minutes to 48 hours, the secondary lasts longer and is much stronger.. In addition, headache may be accompanied by loss of consciousness, nausea, double vision.

How to avoid headaches Such pain usually occurs due to the intensity of training. It is noted that after running or cycling it is not. Altitude changes, dehydration, heat, humidity, and a drop in blood sugar can all affect pain..

Therefore, experts recommend taking painkillers an hour before training..

However, if a person goes in for sports almost every day and the headache occurs constantly, then you should consult a doctor, and not take pills..

In addition, it may be that a certain type of training does not suit a person and it is worth replacing it with another option..

In addition, during sports it is equally important to breathe correctly, at a calm pace, without delay.. It is also important not to skip the warm-up..

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