Are you susceptible to type 2 diabetes: this is indicated by the duration of sleep Scientists state that there is an inverse relationship between the duration of sleep and the level of sugar in a person's blood.

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He has published research data explaining how susceptibility to type 2 diabetes and sleep duration may be related..

People under the age of 40 are especially at risk of becoming diabetic if their sleep is insufficient - insomniacs in the 40 and under category are 31 percent more likely to develop diabetes than normal sleepers.

People aged 41 to 65 with insomnia have a 24 percent higher risk of developing diabetes than their peers without the problem..

For people who have had insomnia for four years, the risk of diabetes rises by 14 percent, for those who have been suffering from at least eight years, by 50 percent..

The findings presented by scientists say that.

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The researchers also proposed to evaluate the results of experiments in which participants were subjected to sleep restriction..

These findings suggest that insufficient sleep duration has negative effects on glucose metabolism, including decreased glucose tolerance and insulin sensitivity.. Another consequence of lack of sleep is the development of neuroendocrine disorders: a drop in the level of the hormone leptin and an increase in the level of the hormone ghrelin, resulting in increased hunger and appetite, overeating, weight gain.

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People who usually sleep less than five hours a night are most at risk for type 2 diabetes, the researchers concluded..

https: // www. medikforum. ru /.

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