Nutritionists regularly insist that people planning to lose weight need to eat from small plates, as this requires less food to fill them.. But new research shows this advice can be deceiving, not weight loss but weight gain..

Scientists from the University of Liverpool analyzed all available research on this subject and came to the conclusion that eating food from small plates often prompts people to impose a second portion on themselves, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Experts have not found any benefit from using small plates - as the results showed, this does not lead to a decrease in total calorie intake at all.

Instead, the opposite was found - when people ate from small plates, they ate about twice as much as when they ate from larger plates..

aspekty. net.