Everyone knows that in the morning doctors are recommended to take a shower. But only a few will agree after awakening to stand under the cold stream of water and at the same time enjoy.

Of course, no one forces anyone to take an ice shower, but making the water temperature slightly cooler than usual will be very beneficial for health. This is one of the forms of hardening.

What is useful for a cool shower:.

- strengthens immunity and protects a person from different viruses;.

- improves blood circulation in the body, which is useful for the heart and blood vessels, as well as other internal organs and systems;.

- helps to get rid of subcutaneous fat and generally lose weight;.

- stimulates one of the brain zones, which can improve mood;.

- saturates the blood with oxygen, because during the adoption of a cool shower a person breathes much deeper;.

- Charges with vivacity and tones;.

- Relieves from drowsiness;.

- improves the thyroid gland and increases the production of hormones necessary for maintaining health.

To the cool, the soul should be used gradually, including every time the pressure of cold water is slightly higher. Thus, the body will be hardened and strengthened, so even in the winter for you a shower with cool water will be optimal.

Also, taking a cool shower is useful for children, but before you start using it, you should consult a pediatrician.

To overdo and include just cold water is not worth even in the heat. Moreover, it can be dangerous to health.

Source: News Yu.

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