Plum is rich in vitamin C. It strengthens immunity, is a means of preventing colds and infections. This berry helps to recover faster after the illness and do not get sick again.. Provitamin A improves eyesight and prevents cataracts, and due to the high content of B group vitamins, the plum strengthens the nervous and immune systems and has a positive effect on all life processes in the body.

The sink contains potassium, phosphorus, magnesium, zinc, copper, iodine and chromium. It has a beneficial effect on blood vessels, strengthens the heart muscle, normalizes blood pressure. Due to the iron content of the plum improves blood formation and prevents the appearance of anemia. This berry is useful for kidney and liver diseases, as well as for rheumatism.

Plum normalizes digestion and improves gastric juice secretion. This berry is recommended to actively include in the diet of people suffering from diseases of the gastrointestinal tract and those who have problems with metabolism.

Plum is a dietary product.

The energy value of the fetus is about 49 kilocalories per 100 grams. It can be included in the menu and those who are dieting, and those who adhere to a healthy diet. Plum has an easy diuretic and laxative property. It helps to remove excess fluid and slag from the body. Unloading day on this berry can save 1 kilogram of excess weight. In addition, the plum helps reduce cholesterol in the blood and prevents the appearance of cholesterol plaques.

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