It is known that food rich in antioxidants, is able to protect the cells of the body from cancer.

Nutritionist James Duke, author of the book "Recipes from Aging," has developed a special coefficient of ability to absorb carcinogenic radicals ORAC (oxygen-radical absorbency capacity), through which you can accurately determine the antioxidant value of a product.

Here are his recipes of fully edible morning cocktails, with which you can get a daily rate of antioxidants. All the ingredients must be put into the mixer and mixed until a homogeneous mass is obtained.

Cocktail with prunes 1 cup skim yogurt with blueberries 240 g fresh prunes without pits 120 g plums 1/2 cup apple juice 1 banana, peeled and sliced ??1/2 cup skim milk We get 2 servings of: 354 kcal, 9 g protein, 82 g of carbohydrates and 2 g of fat (4% of all calories).

Cocktail with grape juice 1 cup nonfat yogurt 1/2 cup blueberries grape juice 120 g of blueberry (can be frozen) 120g of blueberry (can be frozen) 120 g of strawberries (can be frozen) 1/2 cup of skim milk sportzal. com.