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Dry and diet chicken fillet can be prepared deliciously in a pan. To do this, you need to make a spicy sauce and to lay out the meat in it. It is perfect for lunch for potatoes, pasta or draw.
The idea of \u200b\u200bmaking juicy chicken fillet for lunch is published on the page of Fudbloger Irina with the nickname Recipes Ira on Instagram. Serve very tasty with onions and sesame seeds.
Ingredients:
ingredients for sauce: Method of preparation: 1. Chicken fillet cut into pieces.
Add starch, proteins, soy sauce, knead and pour into a well -heated pan with vegetable oil.
Fry over low heat from 2-3 sides (about 10-15 minutes).
Make meat, mix everything for sauce.
Pour into a pan, turn on a small fire, prevent.
When it starts to be caramel-return the meat for another 5-10 minutes.
Serve with green onions and sesame seeds.