Experts from the British Dietetic Association have named four products that burn fat almost instantly. According to the organization's spokeswoman Claire Pettitt, the right combination of diet and exercise can help you achieve a leaner figure in a matter of weeks, according to Pannochka, an online publication for girls and women aged 14 to 35.. net 1. Greek yogurt Recently, the so-called Greek yogurt, also known as dahi or labana, has become increasingly popular.. The benefit of this fermented milk product is that it is passed through a cloth or paper filter before being released, eliminating the source of " At the same time, thick yogurt has a lot of protein, which helps to keep you feeling full longer..

Experts warn that due to the commercial success of the product, some companies call Greek yogurt what it is not, so you should carefully read the label before purchasing to make sure there are no unnecessary sugars or sweeteners..

Brown rice Due to the fact that the cereal retains a nutritious bran shell during processing, brown rice is an almost indispensable source of fiber, in addition, it lowers blood cholesterol. The shelf life is much shorter than that of white rice, but it contains much more nutrients..

Lentils, whole grain bread, peas and beans can also show a similar effect in burning jig.. British nutritionists note that sweet vegetables and fruits, despite their high fiber content, can harm the figure, as they contain easily digestible carbohydrates..

Chili peppers Red pepper or chili peppers can be found in stores, both fresh and dried or canned. Employees of the University of Wyoming are confident that this vegetable, like nothing else, helps to say goodbye to excess weight..

Capsaicin, a substance found in abundance in peppers, helps speed up metabolism and converts white adipose tissue to brown, which prevents excess fat from accumulating, scientists say..

A similar effect is demonstrated by the hormone irisin, which is released after prolonged exercise..

Watermelon The dietary benefits of watermelon are known even to those who do not suffer from excess weight.. The sweet fruit is 92% liquid, which makes you feel full without increasing your appetite.. In addition, according to British nutritionists, watermelons have an abundance of vitamins A and C, drinking 500 milliliters of juice before each meal can significantly speed up the process of losing excess weight..

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