The doctor named 5 brown stars, which will help improve sleep.

It is important for him to know about effective methods, so that he can accept the improvement. Likar-psychotherapist Angelina Levitska named five brown stars, and also revealed what not to do before bed.

“It’s important for you to fall asleep right now if you lie down in a lie, you wake up in the middle of the night and “wonder at the bed” in the wake of the tribal hour, you go early and early and understand that you won’t fall asleep anymore, and thoughts about nothing cry out from you, because of your anxiety.

In the midst of falling asleep, one sees: insomnia (sleeplessness); hypersomnia (increased drowsiness), disturbed breathing; circadian (revealed by the change of day and night) disturbed sleep rhythm and insomnia; unravel the chaos; parasomnia (sleepwalking, nightmares, sleep paralysis).

Behind the words fahіvtsya, medical reasons for such disorders can be illness of a wild nature, disorder of blood circulation, hormonal disorders, depression, anxiety disorders, alcohol abuse. In addition, sleep disorders can also be post-traumatic in nature and be a little stressful.

You need to show respect, for example:.

you need to sleep;

you see, I need you in a dream;

you can't lie;

your dream is not trivial;

you want to sleep all day long;

you often wander in the middle of the night;

you have a very important dream;

you feel anxious after waking up;

you sleep for a long time, but you wake up exhausted / oh;

your relatives have told you that you have apnea (chronic, fluffy breath) or collapses every hour of sleep.

It can be said that the fundamental principles of resolving sleep disorders and respect for good sleep and insomnia, the resolution of concomitant mental and psychological problems, the elimination of causes that cause sleep disorders, the development of cognitive-behavioral therapy, the method of drug relaxation for short-term drug use.

Korisnі zvichki, yakі help improve sleep:.

get a sleep routine. Lie down to sleep and roll over at one and the same hour.

Lie down to sleep just as soon as you feel tired.

Devote a year before bedtime: take a soothing bath, read a book.

Create a comfortable place for sleeping.

Air out the bedroom before going to bed and set the temperature regime that is comfortable for you.

Why not varto robiti before bed?

Vіdmovtesya vіd alcohol that chicken.

Get caffeine six years before bed.

Do not plant vashka, gostra, licorice zhu 4 years before bedtime.

Regular physical exercises have the right to positively add to your sleep during the day;.

Clean up electronic appliances (TV, computer, smartphones) from bedrooms or take them 30 minutes before bedtime.

Yakshcho vydchuvaєte folded with a night's sleep.

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