For a long time, nutritionists have been giving people advice on how to eat right.. As a rule, a healthy diet is not complete without fish, vegetables, eggs and nuts..

However, under the new rules that are currently being introduced in the European Union, many products that are traditionally considered healthy are banned.. The purpose of such innovations is to combat unhealthy dietary supplements that promote weight loss..

For heart diseases, experts recommend eating foods containing omega-3 fats, as well as vegetable stearins.. However, from now on, the ban will affect products made from soy, which contributes to the normalization of cholesterol levels in the body..

The intestines can now be treated with activated charcoal and lactulose, probiotics will be completely excluded from sale. There were even thoughts to ban prunes.

Dietitians advise pacifying appetite with methylcellulose. The use of pasta, oats and whole grains is recognized by experts as absolutely ineffective. Honey and broccoli fall into the same category.. To increase energy levels, doctors recommend the use of B vitamins, magnesium and energy drinks, and nutritionists consider tea useless.

mevesti. com.