Although our heart health is not completely under our control, there are several elements that we can influence.. One component, for example, that plays a huge role in overall heart health is diet. In particular, an important role in the development of heart disease is played by drinks, which for many have become part of everyday life, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Below are five drinks you should stay away from, or at least drink in moderation, to keep your heart healthy.!

Carbonated drinks.

“Sugary drinks have been shown to increase the risk of heart disease, which is the leading cause of heart attacks,” says Sedrina Calder, M.D. and board-certified preventive medicine physician in Nashville, Tennessee.. "

Coffee.

In this case, we are talking about the abuse of this drink (more than 5 cups a day). While drinking one cup of coffee a day has been shown to reduce the risk of heart failure, you can seriously damage your heart by increasing the amount of this drink.. A recent study found that people who drink six cups of coffee a day or more may increase blood lipids (fats), which may increase their risk of heart disease.

Energetic drinks.

“Energy drinks can increase the risk of heart disease by raising blood pressure and causing abnormal heart rhythms,” says Calder..

Alcohol.

Proven that those who drink alcohol are more at risk of developing heart disease than those who do not.. Excessive alcohol consumption can lead to many health problems, one of which is heart disease.

Like coffee, drinking alcohol in moderation is good, but drinking too much is the start of problems..

Milkshakes.

It would seem: what harm can a cocktail of milk and berries bring to your health? However, there are two ingredients in these frothy drinks that make them dangerous for heart attacks: sugar and saturated fat.. “Some studies even suggest that just one high-fat shake may cause heart disease in some people,” says Calder..

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