Neuroscientists Jason Shepard and Talia Lerner from the University of Utah have come up with their own science-backed brain health habits.. ScienceAlert writes about it.. They gave five tips along with explanations and scientific evidence for their benefits.. Giving yourself a rest This means more than just turning off the lights and closing your eyes for a few hours.. It's about getting six to eight hours of sleep, which gives the brain time to process new information, form memories, and cleanse itself.. Adequate sleep also increases the adaptability of the brain, helping it to better respond to new challenges, which improves cognitive function with age.. Monitor the physical health of the body Regular physical activity not only keeps the body in shape, but also keeps the brain healthy. Exercise increases blood flow to the brain, helping it function at its best.. According to the US Centers for Disease Control and Prevention guidelines, the number to aim for is 150 minutes of moderate exercise per week.. This does not mean that you need to go to the gym every day.; simple activities such as walking the dog or playing any sport are enough,” the scientists advise..

Keep in touch with the outside world " This can be done through simple activities such as dining out with friends, using social media to keep in touch with loved ones who are far away, or volunteering in your area," Learn new things " These include traveling to new places, learning new skills, or stepping out of your comfort zone in social situations.. This new experience makes the brain work faster and better adapt to new conditions.. Plus, it adds a little thrill to your life," Keep track of nutrition " Previously, scientists have found that video games can improve health. Scientists have found a way to predict human lifespan. net from Telegram. Subscribe to our channel https://t. me/korrespondentnet Author: 1.