The secret is in strong immunity With the arrival of the first cold weather, and especially in the midst of the coronavirus pandemic, strengthening the immune system is the most important task. Laura Filippova, a qualified nutritionist, knows how to do this correctly in order to get the maximum benefit.. She shared this information on her page on social networks..

A few simple rules to help you avoid getting sick in winter. Photo: unsplash First of all, you need to carefully review your daily diet.. Because it is from food that we get the necessary nutrients, vitamins and minerals.

The second item on this list is regular exercise and quality sleep.. And here for sure everything is clear: loads will allow your body to constantly maintain tone, and sleep will provide good productivity..

The specialist focuses on the fact that you do not need to consume too much sugar. Because this product washes out useful microelements from the body, and also negatively affects the immune system. Filippova recommends to strengthen the immune system in the cold season with various additives - vitamins C and D, omega 3, and also various phyto-complexes.

The nutritionist summed up that our immunity is a complex mechanism that requires regularity and an integrated approach.. And the belief "

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