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French scientists have found that vitamin D reduces the risk of death from cancer, cardiovascular disease and diabetes. Thus, this vitamin is able to extend life by 10-15 years..
Scientists came to this conclusion based on observations of 57,000 people.. For 6 years, 4,777 people who did not take vitamin D died, and among those who took this vitamin, mortality decreased by 7%, according to the Daily Mail. Thus, the average life expectancy among those taking vitamin D increased by 10-15 years..
Researchers advise paying special attention to this fact to residents of northern countries.. As a preparation, vitamin D is available in two forms: D2 and D3.
The most effective is the second. Also, this vitamin can be obtained from food: cod liver, milk, yeast, butter and fish oil.
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