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Eating before workout is required.! We analyze why.
If you are one of those who think " You will not lose weight.
Not even because it is impossible, but because hunger will not allow you to engage. And by the way, this is a typical mistake for a beginner. Usually, with this approach to training and nutrition, people on the contrary - very quickly lose weight.
Training on an empty stomach is very harmful, they take away strength from the body, the body is aimed at conserving energy and in every possible way protests.
Remember: in order to exercise properly, you need the right calories, so you should eat an hour before the session. Even dancing, walking, you spend a huge amount of energy.
What you need to eat before training for weight loss: oatmeal, buckwheat, fruits (except bananas and grapes), vegetable salads.
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