It is very important to monitor the state of the vessels, as one of the most common causes of death is cardiovascular disease..

Vessel elasticity may deteriorate over time.. As a result, cholesterol plaque formations appear that interfere with normal blood flow and can cause a heart attack or stroke.. However, there are products that are able to strengthen blood vessels, writes zelv. ru.

Sea fish.

Sea fish are abundant in omega-3 polyunsaturated fatty acids.. They help strengthen blood vessels and normalize cholesterol levels in the blood, thereby preventing the formation of cholesterol plaques. The most useful fish in the world, containing 33 milligrams of omega-3 acids per gram of biomass, is Palia, or Boganian char.. Yellmed wrote about this earlier.

Tomatoes Tomatoes contain useful substances such as lycopene and rutin.. Lycopene is an antioxidant that prevents aging. It also helps to normalize the level of "bad" cholesterol.. Rutin has a positive effect on blood vessels: strengthens their walls, reduces the stickiness of red blood cells, reduces the risk of blood clots.

Black Eyed Peas.

Asparagus beans contain folates that help to restore the elasticity of blood vessels due to the formation of new cells.

Also in this bean is a sufficiently large amount of vitamin C, which is needed to strengthen the walls of blood vessels..

The nuts.

A handful of nuts a day can help reduce the risk of cholesterol plaque formation and strengthen the walls of arteries and veins. This is possible due to the fact that nuts contain omega-3 acids..

Persimmon.

Among the nutrients in persimmon, it is worth noting flavonoids, which strengthen the walls of blood vessels and reduce the risk of blood clots..

Yellmed.

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