Of all the foods in the diet for the heart and blood vessels of the person, salt is the most dangerous, - scientists came to this conclusion. According to experts, consuming more than five grams of salt per day is detrimental to the heart..

According to doctors, the average diet of modern people contains too many foods with salt - the average person consumes about twelve grams per day.. Doctors consider such a habit extremely dangerous for the state of the cardiovascular system. The main "killers" of the heart, they called a variety of chips, crackers and snacks for beer - the salt content in them goes through the roof.

“The scientific evidence available today suggests that between 20% and 40% of all diseases of the cardiovascular system in developed countries are caused by excessive consumption of salty foods. The abundance of salt is dangerous because it provokes the development of arterial hypertension and worsens the condition of the vascular tissue, making it rigid and prone to lesions, ”the experts said.

According to them, the daily level of salt intake should not exceed five grams.

Some experts argue that it is necessary to strive to eat even a smaller amount of salt - no more than half a teaspoon a day, about three grams of salt. In this case, the risk of premature death from coronary heart disease can be reduced by about 30%..

In turn, a study in the Netherlands with the participation of 5.5 thousand men showed that consuming more than 6.2 grams of salt per day is dangerous for the development of hypertension - the risk of developing the disease increases by 21% compared with people who consume salt within 3 grams.

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