Feijoa is an excellent source of vitamin C, which is important for the prevention of cold and flu.. One serving of feijoa contains more than 50% of the daily recommended amount of vitamin C.

It contains feijoa in itself and antioxidants, which reduce oxidative stress, which is the main cause of atherosclerosis, heart disease and plaque formation.

In addition, feijoa berries are rich in folates, the vital B vitamins.. Folate is not synthesized by the body, it only gets them from food.. The condition of the hair, teeth, skin, muscle tone, the stability of the nervous system to stress depends on a sufficient number of folates in the body..

Feijoa fruits are especially useful because they contain a large amount of iodine - the most important element for the normal functioning of the thyroid gland. Saturation of these essential components of feijoa is not inferior to seafood, while iodine in its fruits is in a water-soluble state and is well absorbed by the body. According to the Ministry of Health of the Russian Federation, up to 70% of Russians are experiencing a lack of iodine in the body in varying degrees.. Iodine deficiency is manifested by a feeling of increased fatigue, decreased appetite, brittleness and hair loss, memory impairment, decreased immunity and frequent diseases.. As an excellent source of feijoa iodine, it is recommended that doctors use it to fight against infections and prevent conditions associated with cognitive impairment..

Feijoa is also used to prevent constipation - this berry contains a lot of fiber, which improves the functioning of the digestive system and stimulates the secretion of gastric juice.. Feijoa fruits are also useful in eliminating excess cholesterol and helping to normalize blood pressure..

There are no serious contraindications for feijoa. Its fruits can worsen state of health with excessive sensitivity of the stomach and provoke an allergic reaction due to individual immunity to its composition..

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