Scientists have established: the modern generation more often than the rest prefers healthy and wholesome food. Doctors evaluated the diets of three groups of people separated by age.

In the first group there were people aged 37–47 years, in the second - 24–37 years, in the third - up to 23 years.

It turned out that the youngest test subjects treated their health most responsibly, they rarely chose semi-finished products and ready meals. At the same time, volunteers from the first and second groups quite often resorted to quick and harmful snacks..

Researchers emphasize the connection between lifestyle and diet. Not everyone can combine high workload and healthy food, although this is not as difficult as it may seem at first glance.. For a start, it is enough to develop the habit of fully having breakfast and snacking with fresh vegetables and fruits..

aspekty. net.