Vegetable juices: an effective way to improve the diet and control the weight

The use of 100 percent vegetable juices is an easy way to enrich the diet with useful foods and help control weight, clinicians at the University of California believe, according to an online edition for girls and women aged 14 to 35. Pannochka. Net Researchers noticed that adults who drank a glass of vegetable juice every day also regularly ate almost twice as many portions of plant food, in particular vegetables. Vegetable juices are also an effective means to control your own weight, since such a drink contains few calories, but provides the body with energy.

In addition, a survey of volunteers for 12 weeks showed that patients with excess weight and metabolic syndrome who drank two servings of 100 percent natural vegetable juice lost more kilograms. In addition to weight loss, vegetable juices raised the levels of vitamin C and potassium in the body of participants.

News. Gradusnik. En.