The hindsight is not a tragedy! Exit is the right diet and exercise.

If your weight is far from normal and this threatens to worsen your health, you just need to gain kilos. The main thing is to determine the cause of this condition and the methods of its treatment. After all, unnatural thinness is not very suitable for a woman's figure and, most importantly, at times turns into a very serious problem.

Helpful Tips.

Sports, mineral and vitamin supplements and proper nutrition are the guarantee of your beautiful figure! First, consult with experts who will conduct the diagnosis of the body. Then the nutritionist will help correctly make up an individual program for the use of your favorite and useful foods. Remember that thoughtless overeating of fatty and carbohydrate food will cause the opposite result-the appearance of acne eruptions, as well as the digestive process. One of the effective methods of thinness treatment is phytotherapy. Herbal infusions and herbal teas (4-6 herbs) from alfalfa, nettle, dandelion, coriander improve appetite and metabolism. For example, 20 g of nettle leaves and 10 g of root of nine -isolus were displaced with sugar. Drink 1 teaspoon per 1/2 cup of milk 20 minutes before a meal.

Your diet against thinness First of all, go to the doctor to determine the cause of thinness (a violation of the digestive system, a nervous system disorder). If you have problems with the liver, eat sour cream, cream, rice. These products are well absorbed by the body.

Do not eat eggs, chocolate, sausages, fatty foods. Missing appetite? Then you need proteins. They contain fish, meat, eggs. Eat for three, but can not even get a few pounds? We offer you a daily ration with increased caloric content.

For breakfast: oatmeal soup (porridge on milk), several slices of rye bread with butter and jam.

For the second breakfast: 30 grams of bread with butter and sausage, a cup of milk. Third breakfast: broth with pasta or noodles, 200 g of fatty meat, fried in fat (oil), potatoes, vegetable salad with mayonnaise. For a snack: 200 g of cocoa, 50 g of bread with butter and jam. For lunch: 200 g of fried potatoes or mashed potatoes, vegetable salad, 50 grams of bread with butter and sausage. For dinner: chocolate and muesli on milk.

Health. Sumy. Ua.

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