This diet will help those who do not think their lives without sweet, overcome their dependence.
It is generally accepted that sweet tooths are cute, but weakly characterized people. Well, they can not keep from the chocolate bars or ice cream briquette, what can we do about it?.
Carbohydrate dependence now means the same as the alcoholic. It's a disease. There is sweetness due to metabolic disorders, and the increased activity of the pancreas further contributes to the emergence and development of dependence on carbohydrates.
Rapidly assimilated carbohydrates are therefore considered to be fast, which are immediately absorbed into the bloodstream and cause a sharp release of insulin. Insulin delivers glucose to all cells of the body, thus causing a sense of joy and energy recovery.
All this, of course, is good, but the body is much better that glucose is delivered to the cells evenly, rather than by such jumps. Excess glucose and is the main reason for the appearance of excess weight, the body simply does not know how to get rid of it and preserves it in fat deposits. Hence the unnecessary kilograms and health problems.
Dependence on sweet.
Insulin is produced before meals, thereby further exciting the appetite and immediately after each meal.
On how much carbohydrates contained, for example, breakfast, will depend on how much insulin will be produced before dinner. So, if you ate something sweet for breakfast (tea with sugar and a bun or even just drank a glass of juice), in just a couple of hours you will feel a strong hunger.
If you decided to eat meat or fish (protein food) for lunch, you will not be satisfied even with a kilogram of food, because the insulin produced requires carbohydrates. That's why even after an abundant meal it seems that something is missing and the hand itself stretches for sweet soda and cake.
Insulin has already developed, he needs to find a job and until he is given carbohydrates, the feeling of hunger will not leave him alone.
A life without a sweet? What to do?.
Without sweet and life seems bitter, it is impossible to enjoy something without sweets and ice cream. There is still a way out - scientists have developed a diet specifically for such here, caught on the bait of carbohydrate dependence, sweet tooth.
Diet for sweet tooth.
The essence of the diet is as follows: for breakfast and lunch you eat food that practically does not contain carbohydrates, and for dinner, as they say, you come off to the full. At the same time for breakfast and lunch you can eat as much protein as possible, however, the total amount of carbohydrates during one meal should not exceed 4 grams.
So, for example, for breakfast, you can drink 100 grams of kefir, after a couple of hours, eat a small amount of vegetables, and for lunch eat a portion of boiled meat or fried fish. Macaroni, rice, bread, sugar and all other carbohydrates are prohibited.
However, for dinner you can cook yourself anything you like. Even wine and beer are allowed. The main thing is that this festive meal lasts no more than an hour.
During breakfast and lunch, the release of insulin was minimal, and therefore, it is possible that by the evening you will not feel hungry at all.
Agree, the diet is quite interesting. In principle, there are no restrictions on the amount of food, there is only a restriction on its quality.
The main thing to keep from temptation, after all between meals you can not snack with carbohydrate foods and drink sweet water. If you really want to eat, it is better to drink some milk, eat a couple of spoons of low-fat cottage cheese and wait for dinner. Otherwise, you will again depend on the sweet.
The developers of this food system argue that in a month of anti-alcoholic diet everyone, even the most ardent sweet tooth, will have an irresistible craving for chocolate or sweets. It's harder to fight with habits, because most of the sweets are eaten simply because they have treated, presented or invited to a cup of tea with buns.
Sladkoezhke need to take himself in hand and in every way to protect himself from daytime temptations to eat something delicious and sweet. However, if your thoughts are only about sweet, you can use a chewing gum without sugar or smell a bit of vanillin. His smell will stop the sweet fever a little and give the sweet tooth strength to hold out till the cherished supper. This diet is not designed for several weeks, but for the rest of the life of sweet tooth. Do not argue, it is not easy to withstand it, but the weight lost and well-being are worth it.
Health. Sumy. Ua.