American scientists conducted a series of studies with the help of which they were able to prove that two minutes of walking per hour prolonged human life.

During the experiment, University of Utah staff analyzed data from instruments installed on more than 3 thousand. person. During the day, these devices measured how active a person lives.

The final results showed that even short periods of activity every hour have a positive effect on human health.. That is, if even 2 minutes, but every hour during the day, to give the body a little exercise, you can extend the life.

To do this, you do not need to run to the gym every hour for 2 minutes, you just have to do your homework, or just walk around the room where the person is now. And for a better result, you need to give another 2 hours every week for full sports activities..

aspekty. net.