American experts in detail have studied the fact of how the energy of a running person is spreading. Scientists on the relevant scientific research were told during the conference in Arkansas, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net Experts argue that the foot takes most of the impact, and the remaining pain is distributed between the tibia and the miniskirt. Especially this effect scientists noted when the tests were conducted with the help of running without shoes. As scientists have shown, energy from the impact almost does not reach the hips, but this does not mean that this part of the legs does not receive any effect.

The muscles of the thighs are organized in such a way that they protect the body from excessive vibrations.

"Every time the foot touches the ground, the body absorbs the effect," says one of the authors of the study, John Mercer. Also, scientists told why the pains occur with prolonged running. The reason for this is the collision of bones in the joints. If there are too many collisions, then the bones could not recover and this will lead to a stress fracture or other problem of similar nature.

aspekty. net.