Working in an office for a city dweller who lacks fresh air can become a source of stress and ill health.

To prevent undesirable consequences of a sedentary lifestyle will help regular visits to the shaping hall and a small set of exercises, created taking into account the specifics of limited office opportunities. You can do these exercises right on the job.

- RELAXATION OF STRESS AND PAINTS IN THE FRONT.

Inhale and slowly lower the head to the level of the knees. Hands hang freely. Hold this position for 5 seconds. Inhale and slowly return to the original vertical position. On exhalation, stretch your arms up to the ceiling.

- BACK AND SHOULDER.

Put your hands on your shoulders, your elbows look down and take your shoulders back.. Hold this position for 15 seconds.

- RELIEF VOLTAGE.

Bring your palms to the chest (as in prayer).

Slowly squeeze your palms, lifting your elbows slightly upwards. At the top of the traffic, hold the position for 5 seconds. Rotate the hands, hold the movement for 5 seconds, when the fingertips look down.

- NECK SHOULDERS.

Take a breath, turn your head to the right. Feel the tension of the neck muscles. Hold for 5 seconds. On exhalation return to the starting position. Repeat the same movement on the left side.

Medicus. En.

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