A sports protein bar is an energy and convenient snack that will provide you with the required amount of protein and carbohydrates, and will supplement the amount of vitamins and minerals in the body. Protein bars - this is a convenient solution to the problem with the lack of time for adequate nutrition throughout the day. In this case, protein bars will make up for you a lack of useful substances that are necessary for every athlete.

Protein bars you can buy at the website of the online store for sports goods "Fitness Shop", where you will find high-quality sports bars of famous American and European companies. Deliver your goods within 1-2 days express delivery of the New Mail. Protein bars are convenient in storage and use, do not take a lot of your time for cooking, they will replenish the body with nutrients, and if used for a long time, they are able to participate in building muscle mass and regenerative processes.

After studying about the sports protein bars reviews, you can draw several conclusions:.

• To ensure energy potential, choose bars that contain twice as much carbohydrates, and not proteins. Conversely, in order to accelerate the increase in muscle mass, choose bars that are rich in protein.

• Buy sports bars based on whey, soy or casein protein. Such bars are more qualitative and effective.

• Do not choose a bar that includes glucose, sugar syrup, corn syrup or other sweeteners.

• Learn what the bar consists of.

A useful and nutritious sports bar should not contain more than 5 grams of fat per 200 calories.

In addition to protein, fats, carbohydrates, vitamins and minerals, protein bars often contain collagen, l-carnitine, guarana, creatine. The main thing is to remember that a sports protein bar will not replace you any food intake. The athlete needs a 4-time balanced high-grade food. A sports bar is just a convenient addition to the main food ration and an auxiliary product in achieving the set sports goal.