Scientists from the University of McMaster in Canada argue that three servings of dairy products per day can prolong life. This is reported by MedicalXpress. Specialists conducted an experiment in which they learned that dairy products reduce the risk of cardiovascular disease and premature death. Scientists have attracted to the experiment 136 384 people, which were divided into four groups. Specialists prescribed a diet to the volunteers and watched him for nine years. Experts say that a portion of the milk product is equivalent to a glass of milk or yogurt weighing 244 grams, 15 grams of cheese or 5 grams of butter. Among the volunteers who consumed the most "milks" - 3.2 servings, the risk of death decreased by 2.2 percent.

The result of 1.1 percent was shown by the group, consuming 2.9 servings of nonfat dairy products. A total of 6,796 deaths and 8,555 cases of cardiovascular disease. The exact cause of the connection of dairy products with longevity scientists have not yet found. Earlier, American scientists proved that fasting prolongs life. Also the correspondent wrote about what men excite women. News from Telegram. Subscribe to our channel https: // t. me / korrespondentnet Author: 1.