photo e-news.com.ua
Sleep scientists have developed a range of approaches to optimize sleep and recovery.. Separately, experts decided to talk about the technique that allows you to sleep for 2 hours.
The researchers said that this technique is called polyphasic sleep.. This is a technique when a person sleeps during the day in small portions.. There are five main modes of polyphasic sleep.. The first mode is Dimaxion mode. This is when a person sleeps for 30 minutes every six hours, so he sleeps about two hours a day.. Second mode - Uberman. A person sleeps no more than 20 minutes every four hours. The total number of hours of sleep is two hours.
The third mode is called Everyman. During this regime, a person spends about 1.5-3 hours in a dream at night, and during the day he sleeps three times for 20 minutes. The total duration of such a dream will be approximately 2 hours and 10 minutes.. Fourth mode - Tesla. Serbian inventor Nikola Tesla rested according to this regime.. He slept two hours at night and once during the day for 20 minutes. In total, in total, the inventor spent 2 hours and 20 minutes in the sleeping kingdom.
The last, fifth mode is called Siesta. By choosing this sleep mode, a person can sleep about 4-5 hours at night, and about 1.5 hours during the day.. The total duration of such sleep will be 6 hours..
aspect. net.