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Neurologists from Northwestern University (USA) have found that people striving to achieve some important goal in life are less likely to suffer from insomnia than others, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Relevant study published in the journal Sleep Science and Practice.
Experts believe that people with high goal setting have much less sleep disorders, in particular sleep apnea.. Scientists believe that having goals is an effective way to get rid of sleep problems.
More than 800 people aged 60 to 100 took part in the study of scientists, who answered questions about the duration and quality of sleep, as well as the motives for various actions in the past and plans for the future..
To improve the quality of sleep, experts recommend giving up coffee, nicotine, alcohol; watching TV and working at a computer before going to bed, eating heavy meals and intense exercise are undesirable; it is recommended to go to bed at the same time.
aspect. net.