Tea, apples and berries may prevent age-related memory loss - scientists

Tea, apples and berries can prevent age-related memory loss - scientists To reduce the risk of age-related memory loss, you need a diet rich in flavonoids.

Experiments have shown that older people retain memory better if they eat a diet rich in flavonoids.. These substances are found in tea, apples and berries..

The study involved 3562 people aged about 71 years. Those who regularly consumed high amounts of flavonoids had an average increase in memory scores of 10.5% compared to those who received a placebo..

A daily supplement of 500 mg of flavonoids stopped negative changes in memory. However, the researchers emphasized that the additional use of the substance does not work for people who are not initially deficient..

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