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Researchers at the Mayo Clinic in the United States say that having a dog in the bedroom can help improve sleep quality, according to Pannochka, an online publication for girls and women aged 14 to 35.. net However, for this you need to fulfill one condition.
The experiment lasted for five months, it was attended by forty healthy respondents who do not have any deviations or sleep disorders. All participants also had dogs..
Both people and animals wore special activity trackers that helped scientists monitor their condition at night..
Dogs have been found to help some people improve sleep quality. The size of the pet does not matter.. Another factor mattered: the dog should be in the room, but not on the bed of his master.. If the owner's best friend sleeps with him, then the person rests much worse.
Scientists advise equipping your pet with a separate place to sleep, but in your bedroom.
aspect. net.