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Australian scientists from the University of Melbourne say that eating yogurt and other probiotic foods after receiving a flu vaccine helps the drugs provide more effective protection against the disease..
To come to this conclusion, experts analyzed 26 studies involving more than 3,800 people and evaluated the effect of 40 different strains of live bacteria present in yogurt on 17 different vaccines, according to the online publication for girls and women from 14 to 35. net Probiotics, found in yogurt, have been found to boost the body's immune system, making flu vaccines more effective.
This is because probiotics help restore the natural balance of bacteria in the gut.. Thus, yogurt could be a cheap and affordable way to increase the effectiveness of vaccines and the duration of protection against influenza, experts say..
aspect. net.