One slice of white bread may contain more salt than french fries

One slice of white bread may contain more salt than french fries Studies show that one slice of white bread may contain more salt than a serving of fast food fries.

Three quarters have been found to contain as much salt per slice as a package of pre-made salty chips - 0.34g.

Two slices of soft white bread contains 1.2 g - one-fifth of the recommended daily allowance for an adult and the same amount as a hamburger.

Five foods contained more than 0.9g of salt per serving - usually two slices of loaf - more than two small servings of McDonald's fries. Cutting back on bread may reduce high blood pressure and consequent heart attacks and strokes, doctors say.

" Reducing sodium intake may also prevent many deaths.. Eating salty foods can lead to a loss of calcium, some of which can be extracted from the bone, lead to kidney disease, kidney stones, osteoporosis, stomach cancer,"

The ideal menu for a healthy heart WHO recommends that adults consume no more than 6 g of salt per day - about a teaspoon.

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