Cardiologist Bokeria: hugs give a healing effect

Cardiologist Bokeria: hugs give a healing effect Cardiologist Olga Bokeria: five or ten minutes of hugs a day can improve human health.

Cardiologist Bokeria spoke about the health benefits of hugs.

“I always say: find 5-10 minutes of time during the day to touch those who are dear to you,” shared the physician.

In her telegram channel, the doctor said that at the moment of hugging loved ones, the skin, which has millions of receptors, transmits signals to the brain that stimulate the release of oxytocin, also called the hormone of happiness.. Thanks to the action of oxytocin, the body tolerates stress better: this has a positive effect on its blood pressure, pulse.

Cardiologist Reveals Unexpected Facts About Coffee. Bokeria noted that with its high level, the blood sugar level also increases, and the risks of diabetes increase..

Named an affordable way to reduce pressure without the use of drugs. medicalforum. en/ Keywords:.