Scientists have called useful exercises for the brain

Anaerobic exercises like running and swimming improve brain function, scientists say.

An international team of researchers concluded that this kind of physical activity significantly reduces the risk of developing Alzheimer's disease..

In the course of the experiments, experts found that people who devote at least an hour a day to sports have better absorption of glucose, and brain activity develops.. Among other things, anaerobics improves blood circulation, which, in turn, helps to rejuvenate the body..

Previously, scientists have found that meditation in no way reduces the level of aggression.. Despite the benefits of this type of exercise, it does not have a sedative effect on a person..

aspect. net.