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Likar called the most safe olive oil for lubrication. Behind the words of the candidate of medical sciences Irina Yuzup, stinks are the most safe for lubrication, Fakhivets indicated that when roasting, it is necessary to trim a few basic rules. Nasampered, you can’t heat up the oil once: because of that you waste power. When choosing an oil for lubrication, pay attention to the dimming point - the temperature, when such an oil burns and becomes toxic. Sound, tse vіdbuvaєtsya when heated vіd 100 to 140°C.
“Other unrefined olis should be vicorated only in their original appearance without heating. For example, I’ll add hemp or hemp in salads, and garbuzov or cedar pea oil - ready porridge, ”said the doctor.
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