Likar-dietologist named the method of weight loss and effective weight loss.

So that the process is active, you need to pay attention to the diet and physical activity. First of all, include protein before the diet, which I will need to consume, leaving the normal body of the body, and not the current one: 1-1.5 grams of pure protein per kilogram of the body. At the average volume of the protein product for one dose, we become the volume of the human body.

It is necessary to eat chicken, turkey, fish, rabbit and seafood. Protein, which is important to overdo, we turn it off. Another thing to include in your diet is low carb vegetables. Protein and cellulose are necessary to eat three times a day. Fruits and berries, siri porridge without gluten, we need more, but here the quantity is important. In order to reduce blood pressure, effective mild low-carbohydrate diets: 50-70 g of net carbohydrates per doba, the doctor explained.

So that the vaga changed more quickly, it is necessary to include products in the diet, like to cut off water:

everything is salted, smoked, marinated, meat drinks. If the body occupies the homeland after receiving dairy products, turn them off.

Another warehouse - physical adventure. Efficient will be light cardio, so that strength training is less likely to increase the mass.

After lowering the vagary, it is necessary to continue eating properly according to these very rules, so that you can easily achieve the results.

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