One of the easiest ways to improve heart health is named by a cardiologist.

In an interview with cardiologist Shaista Malik, ETNT magazine named ways to help avoid heart problems and improve the condition of the most important body organ.. Speaking about why the prevention of heart disease is extremely important, the doctor noted:.

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One of the easiest ways to improve heart health, named by a cardiologist, is sleep.. Dr. Malik recommends sleep hygiene for this purpose.. The expert explained:

going to bed and waking up should happen at the same time, the bedroom should be dark and quiet..

Named one of the easiest ways to become leaner. The best prevention for these diseases is sleep,” said Dr. Malik..

Another effective and affordable way to protect yourself from heart problems is to reduce stress - this can be achieved by sports, hiking in nature..

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