Hepatologist told how to correct iron deficiency.

Iron is an extremely important element for the health of our body, so it is necessary to constantly maintain it at the level. Otherwise, tissues and cells will begin to suffer from a lack of nutrition and oxygen..

" And they contain hemoglobin, which delivers oxygen to all our cells, ”says the expert..

The difficulty is that our body cannot produce iron on its own.. Therefore, its reserves must be constantly replenished from the outside.. Iron that is ingested with food is often not enough.

Especially often this problem is faced by vegetarians and fans of strict diets, who seriously limit themselves in everything..

With an iron deficiency, we feel lethargic, we don’t have enough strength for anything, headaches and hair loss may bother us.

When such symptoms appear, many simply start taking iron supplements, but even after that it does not get better.. And the thing is that iron is necessary to maintain life not only for us, but also for the bacteria that live in our intestines..

Iron deficiency increases death from heart attack.

Receiving nourishment, they begin to actively multiply.. Outwardly, this manifests itself in the form of bloating and gas formation..

Iron deficiency in the body can be a symptom of dangerous diseases.

Therefore, before you start taking iron supplements, be sure to take tests to accurately understand your level of deficiency and select the optimal dosage..

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