Nutritionists have exposed useless ways to lose weight. Their words lead Eat This, Not That!

Nutritionist Lisa Moskowitz explained that it is not uncommon for people who lose weight to think that severely limiting the amount of food consumed helps to lose weight.. However, according to the expert, lack of nutrition leads to weight gain, as the metabolism slows down, and the body tries to save body fat in order to survive.. To avoid this, it is important to eat regularly and avoid long breaks between meals..

Nutritionists Lisa Young and Amy Shapiro warn against avoiding carbohydrates and fats. According to them, carbohydrates are an essential fuel for the body, without which it cannot function normally.. “Fat-free foods are not satiating, so you start eating large portions of low-fat foods, which eventually leads to overeating,” Shapiro explained..

Experts Say Another Mistake Is Replacing Carbohydrates with Protein.

Young advised including foods rich in protein, fat and carbohydrates in the diet, try to keep a balance and remember that many vegetables, such as eggplant and zucchini, contain protein..

Earlier, nutritionist and nutritionist Rachel Clarkson called the drinks considered healthy that can interfere with weight loss.. Clarkson explained that for weight loss, not only a calorie deficit is important, but also the amount of carbohydrates, fats and proteins that a person consumes..

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