Beautiful teeth are a visiting card of a person. What daily habits can significantly harm the beauty and health of teeth?

The beauty of teeth depends not only on proper care and regular visits to the dentist, but also on prevention.. Dentists warn: people make a number of ridiculous mistakes every day, unaware of the damage they cause to tooth enamel.

TOP 10 enemies of a snow-white smile:.

Ice cubes in drinks A sharp temperature drop damages tooth enamel, provoking the formation of microcracks. Therefore, avoiding too hot or cold food (drinks) is not only for people with hypersensitivity, but also for those who do not have such a problem..

Dried fruits Dried fruits such as raisins, dried cranberries, cherries, prunes, dried apricots or pineapple are healthy (in moderation) but very bad for teeth. They have a pronounced sweet and sour taste and stick to the teeth, which exacerbates enamel damage.. It is recommended to rinse your mouth with clean water after each snack with dried fruits..

Wine Wine made from sour grapes is extremely harmful to teeth.. Wine experts recommend that in order to open the whole bouquet of this drink, take a little wine in your mouth, hold and rinse, and only then swallow. However, dentists say that this is not the best solution for people who care about the beauty of their smile..

Hot water with lemon, tea, coffee Drinkers of coffee and tea should limit the use of these drinks, as they lead to darkening of tooth enamel. At the same time, experts say that tea contributes more to staining than coffee..

Hot water with lemon is a drink that many people replace tea and coffee with.. But it is also harmful to teeth, since lemon juice contributes to the formation of an acidic environment in the oral cavity, which can lead to erosion of tooth enamel..

Swimming Pool If you are a regular pool user, you should keep your mouth closed at all times while swimming.. The fact is that chlorine is most often used to purify water, which also contributes to the development of enamel erosion.. Experts say that teeth begin to actively deteriorate after 34 weeks of regular visits to the pool..

Using a hard toothbrush Many people mistakenly believe that a hard bristled toothbrush will clean their teeth better, but this is not true.. Stiff bristles can damage gums and lead to increased tooth sensitivity (especially in older people).

Frequent brushing Dentists recommend brushing your teeth no more than twice a day - in the morning and before bed.. At the same time, you should try to clean them not immediately after eating, but after about an hour..

Fruit Everything is good in moderation. Fruits are good for health, but it is not recommended to abuse them. The reason is the acid found in fruit juice:

it creates an acidic environment that is favorable for the growth of bacteria and contributes to the development of erosion of tooth enamel..

Piercing Fans of piercing should think: any metal in contact with tooth enamel can damage it.

ten. Teeth as a tool Many people use their teeth to rip the price tag off a new pair of pants, cut through a thread, open a bag of chips, or open a bottle of nail polish.. All these actions can lead to cracks or chipping of the walls of the tooth, so scissors or pliers should be on hand for such purposes..

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