Numb limbs: what to do and what is the reason

Very often, when we wear tight clothes or shoes, work or just rest in an uncomfortable position, pinching the nerves and blood vessels, numbness of the limbs occurs.. After a long work with your hands or sitting, pressing your legs - there are a lot of positions leading to this state. As a rule, numbness disappears after a few minutes if you change an uncomfortable position..

But, unfortunately, numbness does not always depend on our body position, most often it is caused by one of the serious diseases: osteochondrosis, tunnel neuropathy, impaired blood circulation or arterial vascular disease.. If these diseases are not treated in time, the consequences can be extremely dangerous..

Causes of limb numbness:.

- cervical osteochondrosis and pinched nerve as a result - carpal tunnel syndrome, in which the first three fingers often go numb, and then the whole arm starts to hurt (possibly when working with a computer mouse).

- lack of vitamin B12, which leads to disturbances in heart rhythm and sensitivity - Raynaud's disease, which is caused by stress, intoxication, hereditary factors. People who work a lot at the computer are more susceptible to the disease..

- neuropathy, which is typical in diabetes mellitus, rheumatoid arthritis, multiple sclerosis, etc.. Symptoms of neuropathy: tingling and itching, burning.

and other reasons.

Numbness of the legs can cause all the same diseases associated with the spine: osteochondrosis, intervertebral hernia, sciatica, etc.. Cancer causes numbness in toes.

What to do with numbness?

- move as much as possible, no matter how trite it sounds! Stretch your head, neck, make turns, tilt, look around, etc..

- to avoid compression of the cervical spine, try to always lower your shoulders down - massage of the neck and forearms is very useful - special gymnastics for the cervical spine will help you - visit a massage therapist - in case of severe pain, be sure to consult a doctor!

Be very serious about what position you work in and how often you stretch your body and limbs.. You can’t start numbness, otherwise it can turn into a chronic disease that requires serious treatment and brings a lot of inconvenience..

To live disease-free, move a lot and make sure that your body is comfortable in any activity.!

lady. siteua. org.