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When it rains, atmospheric pressure decreases and the amount of oxygen in the air decreases.. As a result, the brain lacks energy and we are drawn to sleep.. If you chronically do not get enough sleep, it is, of course, useless to fight it.. The only way out will be to establish a regime. Well, if it’s only rain, then our simple tips will help to increase efficiency and overcome drowsiness.
Instead of drinking coffee every hour, make yourself green tea.. It does not give such a quick effect as coffee, but it works stronger and longer.. Tea contains more caffeine than coffee.
If neither coffee nor tea helps, drink lemongrass tincture, ginseng root or eleutherococcus at the dosage indicated in the instructions for the drug.
Drop natural citrus essential oil or pine oil into the aroma lamp. These oils are energizing.
During the working day, periodically do a warm-up: massage your hands, muscles of the head and neck, feet. In these parts of the body there are biologically active points, so their stimulation is useful for brain function..
Ventilate the room! You really need fresh air now: it is oxygen that saturates the brain with energy.
nedug. en.