Experts have named 10 products that will help people look more young and save the springiness of the skin, inform Ukr. media.

For example, polypshiti kolir shkiri can be tomatoes. Antioxidant lycopene, which can be found in tomatoes, as well as vitamins A and C, revitalize skin. For the sake of the schennogo vzhivannya pomodorіv zahist shkіri vіd ultraviolet increases by 33 vіdsotki, and also the process of old age.

In addition, we’ll make green tea, which positively pours into the skin, but also into the court. For the use of ignition processes, broccoli is recognized as a shorter product. Return respect for varto and peas, which will protect antioxidants, calcium, potassium and vitamins A, E, B6, B12. It appears that stench improves the body's water balance.

To speed up the process of reintroduction of shkir and improve the appearance of the wrinkle, experts recommend planting avocado and salmon. Also, olive oil, lettuce leaves, blueberry and dark chocolate were named brown for springiness..

At the same time, Italian dietologists have revealed the secret of the longevity of their spouses - the country is one of the leaders in life trivality: men in the middle live to 81 years, and women - to 85 years.

The secret is even simpler - the right food and the high quality of life.

The diet of Italians rich in protein, folic acid, antioxidants and vitamins A and E. Dietologists are happy to let us know who should continue the youth of the body, add dairy products, greens, salad and fresh grapefruit juice to the diet.

Also, nutritionists were pleased to add at least 1.1 grams of protein per kilogram of food to the diet - do not allow people to eat for eating, save enough m'yazova mass.

aspect. net.