Terms in the diet: 7 products that will help to save youth and health. Prote so brought, scho іsnuіє nabrіr protіvіv, yakі in kompleksаі can zaspechichi podіbniy effektіv. Vcheni zavnyayut: in order to add to the diet of the day, you can see vegetables and fruits and other products and live them at the right time, you can improve the process of regular renewal of the climate and keep your youth for decades.
Diet of youth: products, yakі varto include in the diet Riba and seafood The basis of the diet of rich celebrities is fish and seafood from cold waters. For example, Victoria Beckham dine with salmon today, and respects the voice with her secret of a dogless figure and a splendid look. I’m convinced that in these words there are no drops of slyness - give cold waters to avenge the full spectrum of vitamins and minerals, as if to support the body in a harmless form. They include iodine, salt, calcium, potassium, manganese, phosphorus, zinc, and other macro- and microelements, vitamins A, C, E, D, PP. In addition, fish is a source of polyunsaturated fatty acids, which preserve the youth of clitin, shkiri, including.
Green vegetables If you want to be healthy and beautiful - there are a lot of vegetables, which taught us in a child garden. However, I’m especially greedy, at the thought of fakhіvtsіv, mutter mustache green vegetable color. Such a “discrimination” for the color of fahivtsy is explained by the fact that in green vegetables there is a large number of antioxidants, yakі ryatyut kіtiny vіd poshkodzhennya i vvodat toxins. Greens to take revenge on the record number of lutein and astaxanthin, which protect the cells from the vtrat of the water and the peresyhannia, and, also, and the frontal wrinkles. Also, if you want mother garniy looking, sturgeons, spinach, green peas, cabbage, parsley, krip and other vegetables that greens are just goiter and become your friends.
Berries If we can smell the word " In fact, more small, unremarkable products can replace the weight of brown vitamins and microelements, which are the building blocks of many important processes in the body and prolong your youth. When it’s not obov’yazkovo vyshukuvati in supermarkets goji berries chi іnshi overseas cunning products. For example, raspberry revenge vitamin B and essential acids, which helps to preserve the vigor and health of the skin. Black and red currants, as well as lokhina, are a natural stimulant for the production of collagen, which invigorates the skin, brushes and the whole organism. Chornitsa can also be boldly added to the diet - the cream of standard authorities, it will also normalize the hormonal background and improve the work of the reproductive system. And it means that you can save your youth longer.
Mushrooms Mushrooms are an underestimated product in our diet. The stench is to take revenge on the supernaturally high value of the amino acid - ergotionein - as it protects the cells of our body from the old, old, and also from bacteria and viruses, which often manifest themselves as hanging on the skin. Another catch of mushrooms is the stink of selenium at the great number of people, so take care of the harsh ultraviolet vaporization, the appearance of pigmented patches, wrinkle and creases. Especially brown є fox mushrooms, ale champignons, grown in industrial minds, also give you low prevag.
Citruses Citruses, like and reshta fruits of hot yellow fruits, are often unofficially called the " Oranges, tangerines, lemons, grapefruits are record holders for the amount of vitamin C - a leading antioxidant, which helps the destruction of clitin and saves that youth. Cream of tsgogo, vitamin C additionally helps to strengthen the immune system and tone up the body in the middle and call. Suttava citrus fruits over other fruits scho scho stink practically all vitamins: B, P, K, D and provitamin A and E. Such a bouquet helps to improve the work of all systems in the body, from blood-bearing to dichal. And tse is not unimportant for dovgolittya.
Eggs and Dairy Products. First, the mustache of sour-milk products to avenge the great quantity of protein - an indispensable " In another way, vitamin B2 performs impersonal important functions in the body: in the protection of nerve fibers in the depletion to participate in the synthesis of hormones. І, thirdly, lactic acid is poured into the rhubarb of the brown microflora in the intestine and the assimilation of brown microelements. Also, if you make a cappuccino more than on coconut, then take it for a call if you want to drink yogurt, a bottle of kefir, or take a bowl of syrah for a snack. If you eat, then stink to avenge the lutein, which helps to save the skin of the laid and spring.
Gorikhi Gorikhi is another underestimated superfood. Similar to yagid, small kernels of the earth are indispensable for the body amino acids, cellular tissue, vitamins and microelements, as well as fats, which are necessary for feeding the robotic brain and body.
It has been reported that the constant presence of mountains in the diet can help to save the mind light (the stink to improve the memory), the skin is healthy and healthy, and the brushes are mitzni. Regular lowering of the hormones improves the balance of lipoprotein in the blood and lowers the level of cholesterol. We recommend integrating peas into the main dishes: for example, krishiti a dekilka of kernels in salad chi to be any other way, or combine with dried fruits and z’isti like a dessert.
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