High cholesterol: how to reduce rіven without alcohol Cholesterol is an important component of metabolism, without which the work of the human body is impossible. However, if yoga shows go beyond the norm, they become a threat. Moreover, it is not safe, as the increase in the concentration in the blood, so the decrease.

In case of elevated cholesterol level in the blood, the drug may prescribe special drugs - statins. But there are few ways that allow yoga to be reduced without liki.

Changing the diet of eating Reduce cholesterol without liquor to help the introduction of wild salmon and sardines. Qi varieties of ribs to replace the large number of omega-3 fatty acids. In addition, it’s worth it at the same time to take in rib’s fat supplements.

According to the words of the doctor-pediatrist Denis Marchenko, reduce the pokazynnik to help avocados and peas, rich in phytosterones. At the diet, it is necessary to add harbuzov nasinnya, wheaten parostki, oats, wives visivka, sochevitsa and llyan nasinnya.

Read also: The main signs of possible problems with the heart: if you turn to the doctor Turn off the diet, you need to eat products to avenge trans fats and a large amount of zucru.

Physical activity. Sport helps not only to reduce cholesterol without fat, but also to lose weight. For these purposes, it is best to go big.

Vіdmova vіd shkіdlivih zvichok To lower the level of cholesterol, the drug should be taken in the form of tyutyun and alcohol. Numerical additives, carcinogens and poison z dimu affect all organs. In the development of atherosclerosis, chicken plays one of the leading roles.

Folk remedies. Marchenko recommends that you get Lipi tickets. The stench reduces high cholesterol and reduces the increase in the concentration of brown lipoproteins in high concentrations. With a jubilant method of victorious brewing, tea with linden blossoms.

Kulbaba-spravzhnіy belongings of vitamins and microelements. To cleanse the vessels from atherosclerotic plaques, use vicorist rhizomes. Hang and grind into powder.

https://newsyou. info/ keywords:.